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Five Ways To Improve Mental Health In Your Workplace

Posted in Mental Wellness Image

According to the WHO, disregarding mental health in the workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity.

Here are 5 ways to improve mental health in your place of work.

Promote work/life balance

We all want to go as hard as we can but ignoring that you have a life outside work hurts the company in the long run. Without a healthy work/life balance, productivity is likely to decline, and employees are more likely to burn out.

Reduce the stigma

Talking about stress management, self-care, and mental health in meetings and in email communications can reduce the stigma associated with mental illness. When employees trust you won’t call them “crazy” for having a panic attack or fire them when they’re struggling with depression, they’ll be more willing to seek treatment. And fortunately, most mental health conditions are very treatable.

Ask for help

None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan. So don’t be afraid to ask for help when you need and also make yourself a safe space for your colleagues.

Keep in touch

Relationships are key to our mental health. We usually can’t choose who to work with but focusing on making your team a supportive one is hugely important for mental health at work.

Make wellness a priority

Exercise, healthy eating, and participation in leisure activities are a few simple ways to build mental strength and improve mental health. So, make it a priority to help people develop good habits. You can even incentivize it.

Mental health impacts everything – work, family, the economy, etc. Paying more attention to it in our personal lives, workplaces and government will result in positive benefits for us all.

Posted in Mental Wellness by Darlynton Emeka

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44 Comments
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Nov 05, 2024 at 12:52 a.m.
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Oct 25, 2024 at 8:50 p.m.
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Oct 23, 2024 at 4:01 a.m.
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Oct 22, 2024 at 9:08 p.m.
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Oct 22, 2024 at 2:59 p.m.
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My name is ashley walters !!! i am very grateful sharing this great testimonies with you all, The best thing that has ever happened in my life,  is how I won the Powerball lottery. I do believe that someday i will win the Powerball lottery. Finally my dreams came through when i contacted Dr. OSE and tell him i needed the lottery winning special numbers cause i have come a long way spending money on ticket just to make sure i win. But i never knew that winning was so easy with the help of Dr. OSE, until the day i meant the spell caster testimony online, which a lot of people has talked about that he is very powerful and has great powers in casting lottery spell, so i decided to give it a try. I emailed Dr. OSE and he did a spell and gave me the winning lottery special numbers 62, and co-incidentally I have be playing this same number for the past 23years without any winning, But believe me when I play the special number 62 this time and the draws were out i was the mega winner because the special 62 matched all five white-ball numbers as well as the Powerball, in the April 4 drawing to win the $70 million jackpot prize...… Dr. OSE, truly you are the best, with Dr. OSE you can will millions of money through lottery. i am a living testimony and so very happy i meant him, and i will forever be grateful to him...… you can Email him for your own winning special lottery numbers now  oseremenspelltemple@gmail.com OR WHATSAPP him +2348136482342 www.facebook.com/Dr-odion-spell-temple-110513923938220
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Oct 17, 2024 at 8:22 p.m.
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Oct 17, 2024 at 8:07 p.m.
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Oct 13, 2024 at 6:56 a.m.
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Oct 10, 2024 at 9:19 a.m.
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Oct 06, 2024 at 11:52 p.m.
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Oct 05, 2024 at 8:16 p.m.
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Sep 30, 2024 at 10:55 p.m.
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Sep 24, 2024 at 8:41 p.m.
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Sep 23, 2024 at 8:34 a.m.
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Sep 21, 2024 at 4:14 p.m.
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Sep 19, 2024 at 11:09 p.m.
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Sep 19, 2024 at 3:58 a.m.
Image Jenny Kay
I’m Jenny Kay am so grateful to testify of the good work of Dr. Oyagu. I Suffer from Herpes virus since 2007 and i had frequent symptoms in my private area. I’ve been using acyclovir drugs but it only goes and comes back worse. it was really disheartening ever since i was diagnosed, but after finding Dr.Oyagu and his reviews i was convinced that he will definitely cure me and so i contacted and he told me how to get his medicine. He said I will use it for just two weeks and i will go for check up. At first i said how can that be possible? After making purchase i truly used it according to how he prescribed, and went for the test again. My result came back negative. so i made it a task to share this good testimony in the internet so that those sick can benefit and get cured. Email: oyaguherbalhome@gmail.com or WhatsApp Number +2348101755322
Sep 18, 2024 at 6:36 p.m.
Image Adrean Abelard
Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover your money through a Certified Recovery Expert CYBER ASSETS WIZARD RECOVERY, I had lost over $128,000 to a fake broker and I lost hope of ever making profit through binary trading. After the loss, I had a long research on how to recover the lost funds, I came across CYBER ASSETS WIZARD RECOVERY,   a Specialized Crypto Recovery Expert who helped Scam Victims recover their Lost Funds. After submitting my case the expert worked on my case and all my funds were recovered back. to anyone looking for Recovery firm to Recover your lost Crypto. You can contact  CYBER ASSETS WIZARD RECOVERY, VIA EMAIL ON cyberassetswizardrecovery@gmail.com OR TEL https://t.me/hirehackerwizarderrecovery
Sep 18, 2024 at 5:51 p.m.
Image gabby
Reviews and comments can be helpful most times. permit me to share that, in the first week of March 2024, I was convinced to invest in a fake Altcoin cryptocurrency platform through someone I connected with on Telegram , which I did but unfortunately after investing my money I discovered I could not withdraw or access my account on the fake platform. Lucky for me, I came across a review on funds recovery and I contacted Coinsrecoveryworldwide Service, and through their help and support I was able to recover my money. Losing money trading crypto can be frustrating but I am happy today that my funds are recovered and I wish to share with you their contacts as i know i am not alone on this boat, nobody deserves to be in such situation. Telgram: @CRYPCOINSS COINSRECOVERYWORLDWIDE [AT] GMAIL . COM Wassap;+1[737 368-8915] HTTPLINK: https://buildingproductsearch.co.uk/listing/coinsrecoveryworldwide/
Sep 16, 2024 at 12:07 a.m.
Image Desmond Anderson
Best Way to Get My Ex Back Fast Even If Your Situation Seems Hopeless!. I just got my wife back through the help of a powerful love spell caster called Dr Mkuru. if you are here your Lover is turning you down, your husband moved to another woman, do not cry anymore, contact Dr Mkuru for help now.. Here his Telegram contact.: +2349075998982 or you can also visit his Facebook page: https://www.facebook.com/Dr.Mkuru
Sep 13, 2024 at 12:39 p.m.
Image KIARA HAHN
How I Got My Ex Back with the Help of a Spell Caster +2349161779461 Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we're living happily together again. If you're having relationship issues, you can contact Dr. Jakuta at: Email: doctorjakutaspellcaster24@gmail.com WhatsApp: +234 916 177 9461
Sep 12, 2024 at 10:41 a.m.
Image Laura Schneider
Everyone really needs to start seeing the value and usefulness of natural herbs medications, I'm thrilled with an overwhelming sensation, i finally got rid of my Herpes with the natural medicine ordered from Dr Agbonhale, it's indeed an amazing work you're doing Dr Agbonhale, I'm glad l trusted your herbs i love you ❤️❤️ Also Have permanent herbal cure for 1) High-Blood pressure 2) Diabetes 3) PCOS 4) HPV e.t.c Contact him, He is 100% reliable. Via email: dragbonhaleherbalhome@gmail.com WhatsApp +2349073130326 website/ https://dr-agbonhale-herbal-home.jimdosite.com/
Sep 11, 2024 at 10:58 p.m.
Image Thiago Williams
I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles; I had been through divorces and was on the brink of a second. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my wife didn’t seem to care. and she brake up with me again. I was confuse and do not no what to do again, rather than to get in contact with DR.MKURU, He did a love spell that make my WIFE come back to me. we are now very much happy with our self. DR MKURU make her to realize how much we love and need each other. This man is for REAL and for good he can also help you fix your broken relationship. I had my wife back. It was like a miracle, she suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact him via his WhatsApp number; +2349075998982 OR Email; dr.baba.mkurulovespellcaster@gmail.com you can also Visit his Facebook page https://www.facebook.com/Dr.Mkuru
Sep 09, 2024 at 11:36 p.m.
Image melanin goins
Am testifying of the miraculous work of a great herbalist doctor called Dr Oliver I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cured from it with the herbal medicine made by Dr Oliver the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Oliver cured her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus, Email him now for help.  Droliverherbalcenter@gmail.com  you can also call him or WhatsApp (+2348110493039
Sep 08, 2024 at 1:25 p.m.
Image Olivia Thompson
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com LOVE SPELL
Sep 08, 2024 at 2:25 a.m.
Image Luna Brian
HOW I WAS CURED FROM HERPES VIRUS I am writing this testimonial with immense gratitude and a renewed sense of hope in my heart. For years, I battled with the physical and emotional torment caused by the herpes virus. It felt like an unending struggle, until I discovered a remarkable solution that changed my life forever. Like many others, I had tried countless remedies, medications in search of a cure. I had lost hope, resigned to the belief that herpes was something I would have to live with indefinitely. However, fate intervened and led me to a breakthrough that altered the course of my life. Upon stumbling on a revolutionary treatment option, my skepticism slowly transformed into a flicker of hope. The treatment was a natural remedy from Dr Awase [ HERBS ] Over time, as I followed the treatment diligently, I started noticing positive changes and I experienced a boost in my overall well-being. I am ecstatic to share that I am now herpes-free confirmed by my Dr after a test was done. The treatment I received was nothing short of miraculous and I couldn't be more grateful. I have regained my self-confidence and the burden that once weighed heavily upon me has been lifted. I was cured of my herpes virus through natural medication. If you, like me, have been struggling with herpes and searching for a way out, please know that hope exists. May my story inspire hope in the hearts of those who need it. He also specializes in getting rid of HPV, OVARIAN CYST, PCOS, HEPATITIS and a lot more. Contact on WhatsApp +2349074997110 Email:- dr.awaseherbalhome@gmail. com
Sep 04, 2024 at 11:41 p.m.
Image KIARA HAHN
HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER +2349161779461 Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I've spent the last month crying and feeling guilty. I wasn't talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or WhatsApp +2349161779461
Sep 04, 2024 at 8:41 p.m.
Image Myra
Hi everyone, I am incredibly grateful to this psychic and still find it hard to believe that my husband is back in my life, with an even stronger bond than we’ve ever shared. Thanks to this psychic’s outstanding and remarkable services, I received a surprise call from my husband just 24 hours after reaching out to him. What seemed like a problem that could have destroyed my marriage was resolved so swiftly. I wholeheartedly recommend Priest Ray to anyone seeking accurate spell casting to reunite with their ex-partner. You can contact him via WhatsApp +12133525735 or email psychicspellshrine@gmail.com Kindly visit https://psychicspellshrine.wixsite.com/my-site
Sep 01, 2024 at 9:38 a.m.
Image Julia Kleven
I was diagnosed of genital Herpes 6months ago and was in pain with the knowledge that there is no cure for the virus! there was a day I saw several post about a herbalist how he's used natural herbal medicine to cure this particular virus, Immediately I contacted him on his website and he prepared and sent me the herbal medicine through DHL delivery and after 14days of usage, the Pain, and sores were gone i went to the hospital for test I'm the happiest woman on earth because I just tested negative to the virus! this testimony is real and thanks to Dr Ehiagwina you can also reach him on his Email: ehiagwinaherbalhome@gmail.com or on whatsapp: +2348162084504.
Aug 23, 2024 at 3:38 p.m.
Image Ashley Gary
Hello everyone I want to let the whole world know how Dr Great has restored my broken relationship with Wayne. We have been together for 3 years and he told me that he doesn’t love me like he used to. Things have not been good for about 4 months and he ended this about 2 weeks ago. I was miserable and just don’t want to go on anymore. I did text him right after this but he didn’t even respond to me. One day I was searching for a way to get him back on the Internet when I saw a post of a lady testifying of how a love spell caster called Dr Great helped her to get back her Ex, I was so desperate to get mine back so I messaged him and explained my situation to him and he instructed me to do somethings which I did and 24 hours later my boyfriend Wayne came back kneeling and begging for my forgiveness and I forgive him and our relationship was back to normal again, if your Ex broke up with you or you have any problem then you problem has come to an end because Dr Great can solve all marriage and relationship problems. If you need his urgent help email him at infinitylovespell@gmail.com OR infinitylovespell@yahoo.com You can also call or add him on WhatsApp +2348118829899 BLOG http://infinitylovespell1.blogspot.com
Aug 19, 2024 at 3:23 a.m.
Image kris
I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr Oriane on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Oriane today on this Email address: droriane6@gmail.com or WhatsApp him on this Tell.Number +2349031652461.... Dr.Oriane also cures: 1. HIV / AIDS 2. HERPES 1/2 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B 6. chronic pancreatic 7. emphysema 8. COPD (chronic obstructive pulmonary disease)
Aug 14, 2024 at 11:17 p.m.
Image Linda Damon
My name is Ashley Jason from Canada, my husband and I have been quarreling almost all the time because he barely gives me attention. I didn't know that it was because he was seeing another woman. One day I went through his phone and found his chat with her and how he was always spending time with her so i confronted him and he told me that he has fallen out of love with me and he wanted a divorce I told him I don't want us to end our marriage because I love him so much, he didn't even listen to me he went to our room packed his clothes and left. I tried reaching out to him but to no avail, I cried and cried for weeks but nothing changed so I decided to search for ways to get my husband back online and I came across a testimony on how Dr ahonsie use his spell to reunite two lovers so i decided to contact him on WhatsApp and we spoke and he assured me that my husband will come back to me 24 hours after he finish casting the spell. And exactly 24 hours after I heard a knock on the door I went to open the door and I saw my husband on his knees begging me to accept him back again and he promised never to leave me or do anything to hurt me again. I let him plead for a few minutes before I accepted him again. I'm so happy today to tell the world that Dr ahonsie is truly a man of his words. Do you have a problem with your marriage or relationship then contact Dr ahonsie at drahonsie002@gmail.com or WhatsApp +2348039482367
Aug 14, 2024 at 4:21 p.m.
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