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Multitasking Doesn’t Work. Here’s How It Affects Your Wellbeing

Posted in Healthy Living Image

Today, we just want to tell you that multitasking is a scam.

Yes, we said it, multitasking is overrated, and if you don’t believe us, here are some surprising ways it can make you less efficient than you should be

1. You’re not really multitasking

What you call multitasking is really task-switching. Why? Moving back and forth between several tasks wastes productivity because your attention keeps shifting and you never get fully “in the zone” for either activity.

2. It slows you down

Contrary to popular belief, multitasking doesn’t save time. In fact, it will probably take you longer to finish two projects when you’re jumping back and forth than it would to finish each one separately. The same is true even for behaviours as seemingly automatic as driving.

What tends to save the most time is to do things in batches. Pay your bills all at once, then send your emails all at once. Each task requires a specific mindset, and once you get in a groove you should stay there and finish.

3. It stresses you out

When researchers measured the heart rates of employees with and without constant access to office email, they found that those who received a steady stream of messages stayed in a perpetual “high alert” mode with higher heart rates.

4. You’ll miss out on life

People who are busy doing two things at once don’t even see obvious things right in front of them. This is called “inattentional blindness,” saying that even you’re physically present in a place, a lot of what’s happening isn’t actually registering in your brain.

5. It affects your memory

It makes sense that if you try to do two things at once—read a book and watch television, for example—that you’re going to miss important details of one or both. This is enough to disrupt short term memory.

6. Your relationships will suffer too

Multitasking has a much bigger effect than most people realize here. Imaging a couple having a serious conversation only for the husband to keep checking his phone. Then the wife does the same and communication just shuts down.”

7. It can make you overeat

Being distracted during mealtime can prevent your brain from fully processing what you’ve eaten. Because of that, you won’t feel as full, and may be tempted to keep eating—and to eat again a short time later.

8. It can be risky

Texting or talking on a cell phone, even with a hands-free device, is as dangerous as driving drunk—yet that doesn’t stop many adults from doing it, even while they have their own children in the car. People who keep using their phones while walking are on this table too.

9. It dampens creativity

Multitasking requires a lot of what’s known as “working memory,” or temporary brain storage, in layman’s terms. And when working memory is all used up, it can take away from our ability to think creatively.

10. It affects your ability to OHIO

No, not the state! Psychiatrists and productivity experts often recommend OHIO: Only Handle It Once for many people with ADHD but it can also be practiced by anyone who wants to be more organized. It basically means if you take something on, don’t stop until you’ve finished it.

Posted in Healthy Living by Darlynton Emeka

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Mar 21, 2024 at 3:40 a.m.

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Mar 13, 2024 at 12:36 a.m.

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Mar 08, 2024 at 7:21 a.m.

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Mar 07, 2024 at 8:14 p.m.

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Mar 01, 2024 at 11:48 a.m.

Image Ketry Mercy
Now i am very okay, just a couple of months ago i was in the deepest mess i kinda got myself in, by trusting a Lady i met online and somehow she convinced me she was a trader and could teach me how to trade and got me to invest alot and i emptied my insurance funds into the trading account and lost everything. it almost was one hell of a year, not until i met Kayline my highschool friend who introduced me to her brother who worked with a recovery firm. He took my complaints thesame week and we got through it within 22 hours. I got everything i lost recovered and told my husband about it. it was a wonderful feeling and reliving. i will drop the contact of the agency here as i promised them if they recovered my fund incase someone ends up in thesame mess i was in.. Wassap: +1 ( 6 5 7 ) 2 6 2 4 4 8 2 Refundpolici (At) Gmail (Dot) Com
Feb 27, 2024 at 11:31 p.m.

Image Michael Hartnett
As dreadful as it may seem, I can confidently tell you that it is 100% possible for a hacker to fix your credit. The joy I feel cannot be quantified. It feels like I have no worries in the world anymore since I hired H A C K M A V E N S CREDIT SPECIALIST. They permanently fixed my credit from 412 to 785 excellent score and wiped my bankruptcy, repossessions, and debt over $43,560 within 5-days. I read about them here and decided to give them a try via EMAIL: H A C K M A V E N S 5 @ G M A I L. C O M or Call/Text/WhatsApp: [+ 1 (2 0 9) 4 1 7 – 1 9 5 7], they've provided a wide range of services to those with poor/bad credit. How best can I show my gratitude than to do a 5-star review for what H A C K M A V E N S has done? Hit them up today and get yours done.
Feb 27, 2024 at 8:22 a.m.

Image Recovery Intel
ARE YOU A VICTIM OF INVESTMENT OR NFT SCAM? DO YOU WANT TO INVESTIGATE A CHEATING SPOUSE? DO YOU DESIRE CREDIT REPAIR (ALL BUREAUS)? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED. Let us show you the art of Ethical Hacking….! EMERALD HACKS is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score. All software tools needed to execute RECOVERIES from start to finish are available in stock. Kindly NOTE that the available tools does NOT apply to CREDIT FIX. Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate. Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker. emeraldhacks(.)org@gmail(.)com Stay Safe out there !
Feb 26, 2024 at 7:21 p.m.

Image Chase Porter
If you find yourself falling victim to a Crypto fraudulent investment company, contact Wizard Asset Recovery. They are an experienced team of cyber experts who will carefully review the details you provide and analyze the circumstances surrounding the scam. This enables them to swiftly take action on your recovery case, ultimately providing a positive result and recovering your funds. If you've been scammed by bitcoin, here's what you can do about it: Hire Wizard Asset Recovery, the best funds recovery experts, to recover your lost funds and get money back from binary options forex scams, investment scams, and other fraudulent activities. They specialize in recovering stolen or lost bitcoin. For assistance, visit their website or contact them via email at Wizardassetrecovery@gmx.us and via WhatsApp at +13157561228.
Feb 25, 2024 at 11:10 a.m.

Image Sandra
If by any chance you were a victim of mining or investment scheme that required you to send your personal asset, money or cryptocurrency in any form to a third party then you obviously need some light in this dark tunnel. I have been a crypto holder since 2014 and was a victim of the Quadriga scheme in 2016. All the red flag right there but it was too late. Luckily I found an article where I was able to report and reclaim my lost asset, Now take a look at this article where you can Report and reclaim your crypto loss via recoveringAtusa com. you'd find all your missing pieces
Feb 23, 2024 at 8:54 p.m.

Image Kitana Vergas
Hello everyone, are you new to FOREX trade or Cryptocurrency trade binary options trade or you are looking for an expert to trade and manage your account for you or Do you have funds you wish to withdraw from your binary broker Forex trade or crypto currency ? or you are having withdrawal problems with your account and you don't know how to go about it. feel free to email motivfundsrecovery@gmail com and i will guide you on how to get back your funds in an interval of one week.
Feb 20, 2024 at 3:37 p.m.

Image Zoey Lys
Recover Lost or Stolen Crypto 2024 / Through Captain WebGenesis. Visite;Www.captainwebgenesis.com Hello everyone, I wish to share this information with the public . It’s advisable not to trade with an individual or a bitcoin investment platform if you are not sure about their reputation. A few months back, I was seeking an investment opportunity but I ended up being scammed of $187,000 in Bitcoins. I was depressed and disappointed in myself until an article popped up about Captain WebGenesis, a cryptocurrency recovery company that helps scam victims get back their lost or stolen Crypto, and to my surprise, they were able to recover almost all the funds I had lost. I’m sharing this out of excitement as I know there are many people out there who must have had an encounter with these swindlers. You can reach them on (Captainwebgenesis@hackermail.com)
Feb 20, 2024 at 11:21 a.m.

Image Marie Alfrey
Thanks to DIGITAL WEB RECOVERY, my challenging times have ended. In mid-December 2023, I ventured into cryptocurrency trading after being introduced by "Miss Gabriela, " whom I believed to be a legitimate finance manager. She showcased a LinkedIn profile with over 5000+ connections and an Instagram account with 500k+ followers, instilling trust in the company. Two weeks into our discussions, she persuaded me to set up a Metamask wallet and fund it with $29k USDT, emphasizing using USDT to prevent fund depreciation in my investment portfolio. Believing every word she said, I invested, and she explained that the $29k was just the beginning, advocating for larger trades. Despite my suggestion to wait for the first trade's completion, she insisted on taking on more significant trades in pairs, promising higher profits. Before the larger trade, I emphasized that these were my retirement funds, expecting returns upon completion. However, things didn't go as planned. The agreed-upon 4-week trading period passed, and no funds appeared in my wallet linked to the trading website. Upon bringing this to Gabriela's attention, she advised filing a complaint with care support, Revealing that my account had gone negative with imposed fees of over $90k in taxes and charges which I Refused to pay because I noticed it was a scam, that moment I asked her for a refund of my initial investment capital, She read my emails without returning them. not taking her calls anymore. I sought help from DIGITAL WEB RECOVERY after learning about their ability to TRACK & RECOVER lost investments, I immediately contacted DIGITAL WEB RECOVERY and provided them with all the transaction details, they initiated the recovery process, fulfilling their promise as My funds returned to my wallet. If you're struggling to find A trustworthy hacker, Look no further; your solution is here, Reach out to the team of DIGITAL WEB RECOVERY and trust in their ability to work in your favor, I never believed I could ever get back my stolen funds until DIGITAL WEB RECOVERY intervenes in my case. I strongly believe they can also help you. Seek the assistance of DIGITAL WEB RECOVERY via email: digitalwebrecovery(@)mail-me.com To learn more about them kindly visit https://digitalwebrecovery.com
Feb 19, 2024 at 1:52 p.m.

Image nels kate
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i  took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup, and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.,
Feb 17, 2024 at 1:56 a.m.

Image Jacob Johnson
When it comes to reliable Bitcoin recovery services, Wizard Asset Recovery stands out as a trusted option that delivers results without the risk of being a scam. With a track record of successfully recovering lost Bitcoin for numerous clients, Wizard Asset Recovery has earned a reputation for its effectiveness and reliability. Their team of experts employs advanced techniques and cutting-edge tools to trace and retrieve lost or stolen Bitcoin, providing clients with peace of mind and financial restitution. Unlike many fraudulent recovery services, Wizard Asset Recovery operates transparently and professionally, ensuring that clients receive genuine assistance without falling victim to further scams. For anyone in need of trustworthy Bitcoin recovery services, Wizard Asset Recovery is a reliable choice to consider. Contact Wizard Asset Recovery: Email: Wizardassetrecovery@gmx.us WhatsApp: +1 (315) 756-1228
Feb 16, 2024 at 12:32 p.m.

Image Hope Alexandra
Best Crypto Recovery Team So Far! Times have changed. Technology is evolving everyday. There are new innovations that do not only trace bitcoin addresses but find out what platform or exchange they belong to. Anyone would agree that this is a big step in recovering coins. I lost over $600,000 to Binary Options Trading but thanks to a private hacker team for their professional and Ethical service rendered in recovering all of my money from scam binary options company. You can mail thecybergoat@)techie .com or thecybergoat @) contractor .net for more information. They are very resourceful, you can't imagine.
Feb 16, 2024 at 9:46 a.m.

Image Lyne Azabel
I Need A Hacker To Recover My Lost Investment?.Go To Lost Recovery Masters Hello guys, I'm Lyne Azabal from France. In my investment with Acstons-Cc, I also lost 17 lakhs. Trading using the Acstons. cc app generated a profit of 197,153 USD after paying tax and a 25% fee, however they would not release my profit and all of my Bitcoins were frozen. I called my pals, who suggested I try LOST RECOVERY MASTERS, and to my astonishment they were able to assist me get back 89% of my money. Despite the fact that I didn't get all of it back, I'm still really appreciative of LOST RECOVERY MASTERS For advice on recovering cryptocurrencies, get in touch with Lost Recovery Masters You can also ask them questions about any firm you wish to deal with Contact them:  Whatsapp (+44(7537)-105921) Email (Support@lostrecoverymasters.com) Learn More https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
Feb 13, 2024 at 11:04 a.m.

Image Clark Horton
I have seen and perused cryptocurrency scams. It reminds me of some heart ache experience when I lost 8000k dollars to a fake online crypto investment scam when I invested a huge amount of money. I searched online and came across a recovery expert who I contacted via (santoshihacker@hotmail.com) who in a short while helped recover my scammed money, and I was pleased. I will advise you to communicate the aforementioned email for assistance, you can also contact him via Website ( https://santoshihacker.godaddysites.com ) for help, he is fast and reliable.
Feb 11, 2024 at 3:02 p.m.

Image david asutter
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.;
Feb 10, 2024 at 3:33 a.m.

Image matha Amira
Be nice and don't ignore. Glory be to almighty God why made me recover my fundz and my life after i met a woman on Discord who claimed she was an lnvestment specialist and made me send her 70k few days after we started communicating. I lost alot more than that the next day after she mysteriously got access to my retirement ackount, she made away with everything. The pain was unbearable. Godswilling i met an old classmate at the local bus station who introduced me to a recovery person. we started the recovery 4 days after , it took less than 48 hours to receive the fundx in my personal ackount. Only obstacle we encountered was viruss issue which he worked on and we were perfectly back on track. My friends, if you know anyone in such situation or you yourself, kindly reach out to thesame agency who did mine, you will not be disappointed, it is very convenient. this is their contact below, E meil: refundpolici (at) gmail (dot) com Wassap and xell : +1 ( 657 ) 2 6 2 4 4 8 2 I Love You all.
Feb 10, 2024 at 1:57 a.m.

Image Emilia Mack
TO RESTORE LOST BITCOIN;CONTACT COIN RECOVERY SPECIALISTS. After a long research on Crypto Recovery, I came across a Bitcoin expert who recommended me to a Legitimate Recovery Expert Coin Recovery Specialists, a specialized hacker with Cyber skills to help Scam victims recover Lost Crypto. I was curious at first about my trust to work with the Expert, luckily enough all my funds were able to be recovered and transferred back to me within an hour by Coin Recovery Specialists. Simply file a complaint through the Coin Recovery Specialists and find your lost Btc/Crypto transactions back through the Experts services. Contact info Mail: { CoinRecoverySpecialists@Gmail.Com } Don't forget to mention that Emilia Mack recommended you..
Feb 09, 2024 at 10:37 a.m.

Image NORBERT LARRY
FUNDS RECOVERY CHAMBERS. email at : fundsrecoverychambers at gmail dot com Is a group of international cyber security specialists bound by one sole aim, which is to render state of the art services involving ethical hacking and recover of lost funds. I lost my savings to some online platform I fell for. So I met this guy on Instagram who lured me to investing in a forex trade platform. When I started I invested about $100,000 and in a few months it grew and I saw some profits in. I couldn’t access my account at some point when things got worse I decided to find help from an online hacker who I have been seen different review about them online FUNDS RECOVERY CHAMBERS I asked them to helped me recover my money, at first I was not sure about them because I have never used a Hacker or A wizard before bit to my greatest I was surprised at the possibility the recover my funds and also the profits I have on the investment platform You can contact the expert by connecting email at : fundsrecoverychambers@gmail.com Telegram : https://t.me/Fundsrecoverychambers_crypto
Feb 03, 2024 at 10:10 p.m.

Image Diane Marlington
I NEED A HACKER TO RECOVER MY LOST INVESTMENTS // CONTACT CAPTAIN WEBGENESIS. What To Do if Your Crypto Assets Are Stolen or Lost · Contact a legitimate Crypto Recovery Expert · Hire Captain WebGenesis. Investments lost to scammers can be recovered with the assistance of a reliable Bitcoin recovery specialist Captain WebGenesis. I unfortunately became a scam victim when I placed some of my cash with an internet investment firm in the hopes of generating enormous returns but instead was taken advantage of. All thanks to Captain WebGenesis, a licensed hacker who assisted me in finding my missing funds. If you need the expert's services, get in touch through; Mail Add; captainwebgenesis@hackermail.com
Jan 29, 2024 at 8:10 p.m.

Image nels kate
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i  took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.
Jan 19, 2024 at 2:50 a.m.

Image Rachel Wilmott
I am Rachel Wilmott from Bakersfield, CA, United States. I need to share this here so you won’t lose your money cheaply to scam brokers. I invested about $509,278.10 on a binary option platform, then I decided to withdraw after several weeks. The withdrawal wasn’t successful, so I tried to contact the platform via email and phone number. I didn't get a response from them when everything started looking weird. Some weeks later I got a letter from them insisting I should invest more money if I want to withdraw my money which I rejected and I never heard from them again. That was when I knew I had been scammed. I was really devastated at that moment and felt so bad that my hard earned money was gone. After some months I came across a lot of testimonies on the web how Rustik Cyber Hack Service had helped many people recover their stolen scammed funds or duped money on bitcoin or any other form of digital currency. I contacted them and they promised to help me get my money back and asked me for some info about the scammer which I provided. The result was amazing. I recovered all my stolen money in 73hours. I was so happy as I never believed I could get my money back. Thanks Rustik Cyber Hack Service and you restore my happiness as I could see my funds in my wallet. They are capable of recovering any crypto coins Bitcoin, Usdt ,Eth, Dogecoin, bank transfer scammed funds with their guidelines and skills. Website: rustikcyberhackservice.com E mail: rustikcyberhackservice@gmail.com contact@rustikcyberhackservice.com
Jan 15, 2024 at 4:35 p.m.

Image james
HOW I RECOVER MY LOST CRYPTO'S FROM FAKE BROKER ONLINE 2023 I was scammed over ( $345,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about ETHICREFINANCE Recovery Expects. I contacted them providing the necessary information's and it took the experts about 27hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this help as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can reached through the link below. Email Address: ethicsrefinance @gmail com TELEGRAM: @ethicsrefinance You can also contact them for the service below * Western Union Transfer * Blank atm card * Bank Transfer * PayPal / Skrill Transfer * Crypto Mining * CashApp Transfer * Bitcoin Loans * Recover Stolen/Missing Crypto/Funds/Assets
Jan 13, 2024 at 10:11 p.m.

Image david sutter
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
Jan 09, 2024 at 1:40 a.m.

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