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Multitasking Doesn’t Work. Here’s How It Affects Your Wellbeing

Posted in Healthy Living Image

Today, we just want to tell you that multitasking is a scam.

Yes, we said it, multitasking is overrated, and if you don’t believe us, here are some surprising ways it can make you less efficient than you should be

1. You’re not really multitasking

What you call multitasking is really task-switching. Why? Moving back and forth between several tasks wastes productivity because your attention keeps shifting and you never get fully “in the zone” for either activity.

2. It slows you down

Contrary to popular belief, multitasking doesn’t save time. In fact, it will probably take you longer to finish two projects when you’re jumping back and forth than it would to finish each one separately. The same is true even for behaviours as seemingly automatic as driving.

What tends to save the most time is to do things in batches. Pay your bills all at once, then send your emails all at once. Each task requires a specific mindset, and once you get in a groove you should stay there and finish.

3. It stresses you out

When researchers measured the heart rates of employees with and without constant access to office email, they found that those who received a steady stream of messages stayed in a perpetual “high alert” mode with higher heart rates.

4. You’ll miss out on life

People who are busy doing two things at once don’t even see obvious things right in front of them. This is called “inattentional blindness,” saying that even you’re physically present in a place, a lot of what’s happening isn’t actually registering in your brain.

5. It affects your memory

It makes sense that if you try to do two things at once—read a book and watch television, for example—that you’re going to miss important details of one or both. This is enough to disrupt short term memory.

6. Your relationships will suffer too

Multitasking has a much bigger effect than most people realize here. Imaging a couple having a serious conversation only for the husband to keep checking his phone. Then the wife does the same and communication just shuts down.”

7. It can make you overeat

Being distracted during mealtime can prevent your brain from fully processing what you’ve eaten. Because of that, you won’t feel as full, and may be tempted to keep eating—and to eat again a short time later.

8. It can be risky

Texting or talking on a cell phone, even with a hands-free device, is as dangerous as driving drunk—yet that doesn’t stop many adults from doing it, even while they have their own children in the car. People who keep using their phones while walking are on this table too.

9. It dampens creativity

Multitasking requires a lot of what’s known as “working memory,” or temporary brain storage, in layman’s terms. And when working memory is all used up, it can take away from our ability to think creatively.

10. It affects your ability to OHIO

No, not the state! Psychiatrists and productivity experts often recommend OHIO: Only Handle It Once for many people with ADHD but it can also be practiced by anyone who wants to be more organized. It basically means if you take something on, don’t stop until you’ve finished it.

Posted in Healthy Living by Darlynton Emeka

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37 Comments
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Jan 19, 2024 at 2:50 a.m.

Image Rachel Wilmott
I am Rachel Wilmott from Bakersfield, CA, United States. I need to share this here so you won’t lose your money cheaply to scam brokers. I invested about $509,278.10 on a binary option platform, then I decided to withdraw after several weeks. The withdrawal wasn’t successful, so I tried to contact the platform via email and phone number. I didn't get a response from them when everything started looking weird. Some weeks later I got a letter from them insisting I should invest more money if I want to withdraw my money which I rejected and I never heard from them again. That was when I knew I had been scammed. I was really devastated at that moment and felt so bad that my hard earned money was gone. After some months I came across a lot of testimonies on the web how Rustik Cyber Hack Service had helped many people recover their stolen scammed funds or duped money on bitcoin or any other form of digital currency. I contacted them and they promised to help me get my money back and asked me for some info about the scammer which I provided. The result was amazing. I recovered all my stolen money in 73hours. I was so happy as I never believed I could get my money back. Thanks Rustik Cyber Hack Service and you restore my happiness as I could see my funds in my wallet. They are capable of recovering any crypto coins Bitcoin, Usdt ,Eth, Dogecoin, bank transfer scammed funds with their guidelines and skills. Website: rustikcyberhackservice.com E mail: rustikcyberhackservice@gmail.com contact@rustikcyberhackservice.com
Jan 15, 2024 at 4:35 p.m.

Image james
HOW I RECOVER MY LOST CRYPTO'S FROM FAKE BROKER ONLINE 2023 I was scammed over ( $345,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about ETHICREFINANCE Recovery Expects. I contacted them providing the necessary information's and it took the experts about 27hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this help as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can reached through the link below. Email Address: ethicsrefinance @gmail com TELEGRAM: @ethicsrefinance You can also contact them for the service below * Western Union Transfer * Blank atm card * Bank Transfer * PayPal / Skrill Transfer * Crypto Mining * CashApp Transfer * Bitcoin Loans * Recover Stolen/Missing Crypto/Funds/Assets
Jan 13, 2024 at 10:11 p.m.

Image david sutter
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.
Jan 09, 2024 at 1:40 a.m.

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