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Five Ways To Improve Mental Health In Your Workplace

Posted in Mental Wellness Image

According to the WHO, disregarding mental health in the workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity.

Here are 5 ways to improve mental health in your place of work.

Promote work/life balance

We all want to go as hard as we can but ignoring that you have a life outside work hurts the company in the long run. Without a healthy work/life balance, productivity is likely to decline, and employees are more likely to burn out.

Reduce the stigma

Talking about stress management, self-care, and mental health in meetings and in email communications can reduce the stigma associated with mental illness. When employees trust you won’t call them “crazy” for having a panic attack or fire them when they’re struggling with depression, they’ll be more willing to seek treatment. And fortunately, most mental health conditions are very treatable.

Ask for help

None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan. So don’t be afraid to ask for help when you need and also make yourself a safe space for your colleagues.

Keep in touch

Relationships are key to our mental health. We usually can’t choose who to work with but focusing on making your team a supportive one is hugely important for mental health at work.

Make wellness a priority

Exercise, healthy eating, and participation in leisure activities are a few simple ways to build mental strength and improve mental health. So, make it a priority to help people develop good habits. You can even incentivize it.

Mental health impacts everything – work, family, the economy, etc. Paying more attention to it in our personal lives, workplaces and government will result in positive benefits for us all.

Posted in Mental Wellness by Darlynton Emeka

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Sep 08, 2024 at 1:25 p.m.

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Sep 08, 2024 at 2:25 a.m.

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Sep 04, 2024 at 8:41 p.m.

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Aug 23, 2024 at 3:38 p.m.

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Aug 19, 2024 at 3:23 a.m.

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Aug 14, 2024 at 11:17 p.m.

Image Linda Damon
My name is Ashley Jason from Canada, my husband and I have been quarreling almost all the time because he barely gives me attention. I didn't know that it was because he was seeing another woman. One day I went through his phone and found his chat with her and how he was always spending time with her so i confronted him and he told me that he has fallen out of love with me and he wanted a divorce I told him I don't want us to end our marriage because I love him so much, he didn't even listen to me he went to our room packed his clothes and left. I tried reaching out to him but to no avail, I cried and cried for weeks but nothing changed so I decided to search for ways to get my husband back online and I came across a testimony on how Dr ahonsie use his spell to reunite two lovers so i decided to contact him on WhatsApp and we spoke and he assured me that my husband will come back to me 24 hours after he finish casting the spell. And exactly 24 hours after I heard a knock on the door I went to open the door and I saw my husband on his knees begging me to accept him back again and he promised never to leave me or do anything to hurt me again. I let him plead for a few minutes before I accepted him again. I'm so happy today to tell the world that Dr ahonsie is truly a man of his words. Do you have a problem with your marriage or relationship then contact Dr ahonsie at drahonsie002@gmail.com or WhatsApp +2348039482367
Aug 14, 2024 at 4:21 p.m.

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